Making sure that you have the right reservoir capacity is important for staying hydrated for the length of your chosen activity.
Your choice depends on your sport, duration of activity and access to water (for example, the distance between aid station refills at longer running events).
The amount you should drink during exercise depends on several factors, including temperature and workout intensity. As a rough guide, you should look to consume between 0.5 and 0.8 litres per hour of exercise.
0.5 litre capacity is good for shorter running or walking where lightweight is key. You typically won’t find reservoirs this small, so water would usually be carried with a running vest and two small bottles.
1.5 Litres is a good minimalist choice for hikers and runners. Because you are not carrying as much liquid it is nice and lightweight, however, on hot or longer days you will likely need to refill during your activity.
2.5 Litres is a great all-round choice, offering a good balance of weight and liquid quantity. It is a good choice for hiking or longer runs without aid stations.
3 litres or more is suited to longer hiking trips where you aren’t able to refill water regularly or want to minimise stops.